Truthfully? We endeavour to be pioneers of the difference in Australia.
Beyond medical intervention, which professionals and services exist to support menopausal women in making lasting lifestyle changes that promote their long-term health? We strive to be that guide.
Founded on the principles of movement, nourishment, and empowerment, our mission is to provide expert mentorship to help women and fitness professionals navigate this phase with success.
Hello! I’m Castell, a Menopause Exercise Specialist and co-founder of Mastering Menopause. Over my 10 years in the health and fitness industry—and through my personal journey with PCOS—I’ve been deeply inspired by the profound impact that habits and hormones have on women’s well-being.
Educating myself in menopause training styles and methods started as a professional opportunity but grew into a personal passion. My goal is to empower women with the knowledge and tools to harness the transformative power of exercise. Together, we can change the narrative for women navigating menopause, helping them thrive with strength and vitality.
Hi, I’m Georgia, a Nutritionist and co-founder of Mastering Menopause. My passion lies in breaking down cultural and historical stigmas surrounding menopause. I’m committed to equipping women with practical, science-based nutritional guidance to optimize their health during this life stage.
With a deep appreciation for the human body and the role of nutrition, I advocate for creating strong, sustainable habits that support lifelong health. Through Mastering Menopause, I aim to empower women to embrace this transition with confidence and clarity.
Take the first step toward a healthier, empowered you! Connect with our founders for personalized guidance and support on your menopause journey. Schedule your one-on-one call today!
