Educating You to Change Health Outcomes for Women
Informed Trainers Are Helping Women Live LONGER & STRONGER
POV: It’s 2025, and the narrative around menopause is rapidly evolving. Finally, we are recognizing that lifestyle factors are the front line for managing aging, with exercise ranking NUMBER 1 for health and longevity.
50% of Australian women will face osteopenia. It’s not just about aesthetics; it’s about physical integrity, mental freedom, and organ health.
Help Clients Find You
With this growing conversation comes a massive opportunity—to elevate your impact and exposure. Middle aged women make up the largest group seeking personal training services. They need specialists, and they need to know where to find them.
Stand out as a certified personal trainer with expertise in:
I’ll send you all the details and a link to book a call with me if you have any further questions!
xx Castell
