I am a Level 3 & 4 certified personal trainer with 10+ years of experience in addition to possessing 200h yoga teacher, CrossFit L1 Trainer, Life Coaching qualifications and counselling studies. I am very passionate about women’s health and quality of life.
I offer professional & bespoke personal training, mindset, health and nutrition coaching specifically for women 40+ looking to achieve stronger, healthier and well performing mind and body while experiencing peri/ menopause symptoms.
NUTRITION – Real food, lots of plants, all the nutrients and right amount of it all.
EXERCISE – Performance, strength and fitness.
SELF-CARE – Sleep, mood, stress, habits, joy, mindfulness, and maintenance.