Australia’s New Menopause Health Assessment Items: A Milestone for Integrated Care
Good news: Medicare is about to cover dedicated menopause check-ups From 1 July 2025, Australian women can book a Medicare-rebated menopause or perimenopause health assessment with their GP. Two new MBS items (695 for GPs and 19000 for other approved doctors) pay for a 20-minute, whole-person consult that looks at everything from hot flushes to […]
How to Support Your Wife Through Menopause Without Getting Murdered
Alright, gentlemen, buckle up. You married a beautiful, smart, loving woman, and now she’s going through menopause, which means your life is about to get real interesting. If you thought PMS was tough, congratulations! You’re now on the advanced level. But don’t panic—I’m here to help you survive this hormonal hurricane with all your body […]
Why Strength Training is Essential for Women in Perimenopause
Ah, perimenopause—the time when your body seems to have a mind of its own. Hot flashes, mood swings, and let’s not forget the delightful weight gain that seems to materialize out of nowhere. But here’s the kicker: it’s not just about sweating through those hot flashes or battling your unruly emotions. There are some much […]
Best Nutrition Strategies for Women in Perimenopause
Perimenopause, the transitional phase leading up to menopause, is a time of significant hormonal fluctuations. For many women, these changes can bring about symptoms like hot flashes, night sweats, mood swings, fatigue, and weight gain, as well as changes in metabolism. Weight gain, particularly around the abdomen, is a common concern during this time and […]